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January 30, 2012 Posted by Andrea in WOD

Monday, January 30th, 2012

Strength:

3 Thrusters EMOTM for 12 Min

WOD:

50 - 30 - 10

Push Press (95/65)

Air Squats

Sit Ups 

Tuesday, January 31st, 20122012 OCCF GAMES FINAL RESULTS
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