0
January 31, 2012 Posted by Andrea in WOD

Tuesday, January 31st, 2012

Skill:

Kipping & Butterfly Pull Ups

Max Rep Pull Ups in one set

WOD:

12-Min AMRAP

10 K-Swings (53/35)

10 Box Jumps

10 Pull Ups

Wednesday, February 1st, 2012Monday, January 30th, 2012
There are no tags associated with this post.
Click to share thisClick to share this