Things that pleased me today in no particular order. Lori’s wicked awesome pullups, someone’s in danger of losing some band. Rehif doing someone’s birthday WOD faster than them, maybe more heavy weights next time Birthday Boy (just messin, I still love ya.ohgodpleasedon’tkillme). Jenjenjen kicking up the pace on squats, BBF + speeeeed = unstoppable. Kelly also knocking out squats like it was easy. Daren digging in and doing the last few sets unbroken. Yola not (re)breaking anything, maybe the tree sap diet is helping hold you together. 5:30, unsupervised Oly lifters defaulting to PR clean and jerks, <3.
Skill
Pistols
WOD
21-18-15-…-9-6-3
Pullups
Ab-mat situps
Squats
1.5k’s Birthday WOD
“Blackjack – Double down”
10 Double unders
20 Pushups – 1 Squat
10 Double unders
19 Pushups – 2 squats
…
1 Push up – 20 Squats
10 Double unders
Happy birthday big guy.
The best shot we could get of the 1.5k in his native environment.
Awesome summary Galloway!!!
It was a great night…hopfully my ripped up hands will heal fast. (It was worth it.)
Thanks for the great coaching!!
LMAO!!! I love the picture and the caption! HA HA HA HA!!! You guys are awesome!