Jul 252010
I think this picture represents how everyone was feeling after completing their 3 WOD’s today! Especially when they were only expecting 2!
This is iRon after eating 2 Blazzin’ wings at BW3’s. WHOOOOO!!!! Those were hot. HOWEVER, Rehif get’s the award for eating 4 like they were nothing! Honorable mention also goes to: Aaron, Dawn, and Tom for all taking the Blazzin’ challenge!
WOD #1:
50 RFT
1 Pull Up
1 Push Up
1 Sit Up
1 Toes 2 Bar
WOD #2:
AMRAP in 7 min of
30 Air Squats
15 Burpees
WOD #3:
AMRAP in 7 min of
30 K-Swings
15 OHS (44 / 33)
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