Oakland County CrossFit

What a Great day at OCCF!  It was post Super Bowl Madness and I give a HUGE knuckle punch to all those who made it in.

What was your favorite Super Bowl commercial?  Check out this great compilation of the best commercials form the 2010 Super Bowl!

Warm-Up

Row 500 Meters

Complete 3 Rounds of the following:

10 Pass Throughs

10 Air Squats

10 Sprawl Balls

Strength Component:

Deadlift  5 x 3

Noteworthy:   Chopski  435 pounds for 3 Reps:   Lisa H.  255 pounds for 3 reps;

Dana M. 193 pounds for 3 Reps;   Russell  245 pounds for 3 Reps;

Julie & Lori  132 pounds for 3 Reps

Todays’ WOD:

30 – 25 – 20 – 15 – 10 – 5

Push Press

Front Squat

Sit Up

TODAY’s RESULTS