Personal Experience + Education + Passion = The most efficient and effective training experience
Studies show that people looking to improve their fitness and health achieve significantly greater results when using a trainer. Our coaches are all athletes, and they can offer you the knowledge of years of experience in training, both good and bad. All of our coaches are involved in ongoing continuing education and extensive certification courses, and we require that they stay abreast of the cutting edge of Exercise Physiology. Our greatest asset though, is hard-won experience.
Our personal training services include:
- Program customization
- Technical review and coaching of movements
- Positive coaching attitude
- Preparation for independent work
- “Search and destroy” of weaknesses
Private Training Sessions
$60.00 per session
Semi-private Training Sessions
$100.00 per session ( two clients to one trainer)
Small Group Training Sessions
$40.00 per person / per session (three – five clients to one trainer)
*We do offer payment options – Ask for details*
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