Group classes will revolve around the CrossFit Methodology of an evidence based strength and conditioning program that is built on consistently varied, if not randomized, functional movements executed at high intensity.
These workouts are designed to enhance every individual’s competency at all physical tasks. Get ready for some fun!
Monday:
6:00 am WOD
9:00 am WOD
Noon WOD
5:30 pm WOD
6:30 pm WOD
6:30 pm Gymnastics Class
Tuesday:
9:00 am WOD
Noon WOD
4:30 pm Kids Olympic Lifting
5:30 pm WOD
5:30 pm Adult Olympic Lifting
6:30 pm WOD
Wednesday:
6:00 am WOD
9:00 am WOD
Noon WOD
5:30 pm WOD
6:30 pm WOD
Thursday:
9:00 am WOD
Noon WOD
4:30 pm Kids Olympic Lifting
5:30 pm WOD
5:30 pm Adult Olympic Lifting
6:30 pm WOD
Friday:
6:00 am WOD
9:00 am WOD
Noon WOD
5:30pm WOD
Saturday
10:00 am WOD
Sunday:
11:00 am WOD
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