WODs

Wednesday, February 1st, 2012

STRENGTH:

5 x 5 Back Squats

WOD:

5 RFT

5 Squat Snatches

10 Push Ups

15 Air Squats

Tuesday, January 31st, 2012

Skill:

Kipping & Butterfly Pull Ups

Max Rep Pull Ups in one set

WOD:

12-Min AMRAP

10 K-Swings (53/35)

10 Box Jumps

10 Pull Ups

Monday, January 30th, 2012

Strength:

3 Thrusters EMOTM for 12 Min

WOD:

50 - 30 - 10

Push Press (95/65)

Air Squats

Sit Ups 

January 9th, 2012

STRENGTH:

5x5 Back Squat

WOD:

7 RFT

7 Thrusters (115/85)

7 Burpees