CROSSFIT SPEAK
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Do you ever wonder what all those acronyms mean that you see on our website, cross fit.com, and miscellaneous FaceBook posts?
Well here is a fairly complete list of the ones you will see and what they mean! |
AMRAPAs Many Rounds/Reps As Possible (in a given amount of time)
BPBench Press
BSBack Squat
BWBody Weight
C2BChest to Bar
CFFBCrossFit Football
CFTCrossFit Total
CFSBCrossFit Strength Bias
CFWUCrossFit Warm-Up (A series of general movements that will get your body prepared for exercise)
CLNClean
C&JClean and Jerk
C2Concept 2 Rower
DLDeadlift
DUDouble Unders
FSFront Squat
GHDGlute Ham Developer
GPPGeneral Physical Preparedness (Being physically ready for any challenge that may come your way)
HSPUHandstand Push Up
HSCHang Squat Clean
KBKettlebell
K-SwingKettlebell Swing
KTEKnees To Elbows
MetConMetabolic Conditioning
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MPMilitary Press
MUMuscle Up
OHSOverhead Squat
PCPower Clean
PJPush Jerk
PRPersonal Record (Recording weights and times for workouts is very important to CrossFitters. This way we can see our improvements.)
PPPush Press
PSNPower Snatch
PUPull Ups
REPRepetition
RFTRounds For Time (How fast can you complete a certain number of rounds and reps)
Rx'DAs Prescribed (Being able to complete a workout at the designated weights and reps)
RMRepetition Max (For Example: a 3 RM is the most amount of weight you can lift for 3 repetitions in a row)
SDHPSumo-Deadlift High Pull
SNSnatch
SPShoulder Press
SQSquat
T2BToes to Bar
TGUTurkish Get Up
WBWall Ball
WODWorkout of the Day
YBFYou'll Be Fine!
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